Discover how to break free from crippling stress and anxiety and reclaim your peace of mind.
Some clues you’re becoming overwhelmed by stress and anxiety include:
You’re avoiding driving because you’re worried anxiety or a panic attack will make you dangerous on the road.
Your job performance is suffering because anxiety is making it difficult to focus and you’re concerned about having a panic attack at work.
You struggle to be present in your important relationships because you’re always on-edge and struggle to be present.
You avoid social interactions because you can’t relax and simply enjoy being with other people and you fear having a panic attack in public.
You are no longer getting restful sleep because you find it difficult to relax and when you lay down your mind begins to race.
You are desperate to get away from your incessant thoughts and the uncomfortable feelings in your body, but can’t.
And when this happens, it’s natural for your mind to cycle through the following thoughts…
I wish I wasn’t feeling this way…
I wish I could be doing…
I wish I didn’t have to deal with…
I’m missing out on…
What is wrong with me…
Why can’t I cope…
Why is everyone else is coping better than me…
I shouldn’t be feeling this way…
What if my life is always like this…
I can’t live like this…
You know these thoughts aren’t helpful, but your mind feels out of control and you’re unable to stop your worrisome thoughts…
It’s time for an ANXIETY INTERRUPT
You want to feel in control of your thoughts again.
You want to be present in life, undistracted by worry.
You want to feel relaxed and at ease in your body.
You want your confidence back.
I’m here to help.
The first step in breaking free from anxiety is to understand what’s going on inside your body:
Why your mind is racing and feels out of control
Why you feel so uncomfortable in your body
How anxiety relates to your body’s stress response
How anxious thoughts are actually an attempt to keep you safe
From there, we can move into a discussion of how to break the cycle of worrisome thoughts that are driving you mad:
This is where polyvagal theory is tremendously helpful in resetting your nervous system and shifting out of a constant fight/flight stress response.
In just five short weeks, I’ll teach you how to break free of anxiety & rediscover feelings of ease in your body and mind.
Overview
The Anxiety Interrupt is a 5-week (5 session) coaching program designed to help you break the cycle of overwhelming stress and anxiety that is keeping you from enjoying and living a ‘normal’ life.
During our sessions we will explore what anxiety is, what’s going on in your body during anxiety and panic, how to break the cycle of worrisome thoughts, and how to soothe your nervous system and restore a sense of peace and ease in your body and mind.
Specifically, I will teach and guide you in the following:
Understanding anxiety and panic
The relationship between anxiety, your nervous system, and survival
The impact of unhelpful thoughts
Becoming aware of unhelpful thoughts
Shifting unhelpful thoughts to helpful thoughts
Creating a process for regular examination of unhelpful thoughts
Exploring the benefits and drawbacks of unhelpful thinking
Understanding the impact of chronic stress on the vagus nerve
Understanding the impact of low vagal tone on other organ systems
Learning how to activate your parasympathetic nervous system
Creating a daily restorative practice to soothe your nervous system
You will notice a greater sense of ease around your anxiety from our very first session.
By the end of this program you will understand the important role your nervous system plays in managing feelings of anxiety, and how to use specific behaviors and activities to restore your mental health and keep anxiety at bay.
This program includes:
Five 60-minute coaching sessions
A 10-day exploration of restorative practices to soothe the nervous system
Creation of your own daily restorative routine
Podcast and book recommendations
Recommended for:
Anyone who is currently struggling with overwhelming stress and anxiety, who wants to break free of compulsive and worrisome thinking and reclaim their mental health.
